Some Truth About Healthy Food

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[youtube id=”g3nQBVD1LNs”] by Sophie Gayot As we should all know, the food we eat is a great part of what make us healthy or unhealthy. The quality of the ingredients, meat, fish and produce used, the way they are processed/prepared, and the quantity that we eat all play a role. We should always encourage and support people who show us the way to healthy living. Watch the exclusive video with healthy-living author Dr. Andrew Weil about his new venture: True Food Kitchen restaurants. There are currently four locations in the US. I was able to have dinner at the one in the new Santa Monica Place in Southern California. You can read the review of True Food Kitchen in the GAYOT.com restaurant section. It just made our list of the Top 10 Heart-Healthy restaurants in Los Angeles area. Check out the rest of the list to learn what other places are among the Top 10 healthy restaurants in the LA metro. Consult GAYOT.com’s Heart-Healthy page to find more such restaurants around the world, plus healthy-living tips. You can click on each photo to enlarge to see dishes from True Food Kitchen restaurant menu. All photos by Sophie Gayot.

: Tuscan kale with lemon

: Sashimi Tuna with avocado

: All natural steak tacos

: Spicy shrimp and Asian noodles with shaved vegetable

: Spaghetti Alla Chitarra with San Marzano tomato sauce

: Monterey Bay sardines with salsa verde and grilled lemons

: Fava bean and ricotta ravioli with shaved artichoke

: Panang curry with brown rice

: Almond cap mushroom pizza with spring garlic and Tallegio

: Ice cream

: Tea-smoked hamachi wrapped in aged prosciutto

: Farmers market salad with English peas

: Edamame dumplings with Daikon radish and white truffle oil

: Local vegetable crudités

: Cobbler

: Spring chopped salad with snap peas

: Chicken sausage pizza with tomato

: Banana pie

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