Detox Green Vegetable Salad – DAY 1/5

Detox Green Vegetable Salad
By Chef Michèle La Porta

DAY 2: Detox Cucumber Salad
DAY 3: Detox Green Juice & Sweet Potato Soup
DAY 4: Detox Cauliflower with Paprika
DAY 5: Detox Spinach, Lentils & Pomegranate Salad

INGREDIENTS

– green beans
– carrot
– cauliflower
– broccoli
– peas
– bulgur or quinoa
– mint
– cilantro
– olive oil
– black pepper or cayenne
– lemon juice
– NO SALT TODAY

Michèle’s Tip

• Drink a lot of water with lemon and green tea.
• In the evening, prepare a green soup or a large vegetable juice with green apple.
• Sip herbal tea (without caffeine) at bedtime.

METHOD

• Cook the bulgur and all vegetables “al dente.”
• Add olive oil, pepper, mint, cilantro and lemon.
• Serve cold or warm.

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